Strong Women Lift Weights--Tue/Thu 10:30

Service Description

Why Join? Having a strong body makes life more fun! Lifting weights makes you more resilient in your daily activities and sports. It improves your strength, body composition and bone density. Lifting with a group of supportive peers makes it even better! Are you looking for more accountability, and help sticking to a strength training plan created just for your unique needs? In this 8 week course, you'll get stronger, more mobile and agile as you learn to safely progress to heavier weights and gain confidence both in and out of the gym. Whether it's hiking, biking, riding, gardening or skiing, the time you invest in strength training will set you up for a more fun ahead. This is for you if: +you're a women who want to build a consistent strength routine. +you're losing muscle, noticing nagging aches and pains or are avoiding activities you used to enjoy. +you want to build your skills in supportive, judgement free zone--beginners are welcome! +you like community with your workouts and also want a safely tailored program that meets you where you are. This is not a typical group fitness class. You will have individualized plans to support your unique body and goals. What's included? +2 small group training sessions per week, tailored to your body and needs. +1 online session that you'll complete on your own each week, also tailored to your needs, goals and equipment. +1 private kick-off session and Functional Movement Screening with the instructor scheduled at your convenience. +8 weeks of community and encouragement from the group. +Option to add a 3 session nutrition coaching package at a discounted rate. All in person sessions are 55 minutes in length and take place live in my Steamboat Springs Studio. Refunds and Attendance If you have any questions about the program, we encourage you to schedule a complimentary call before registering. Due to the limited spots and comprehensive nature of the program there is no refund after enrollment.